About
Welcome to Health 101, an introductory wellness course designed to help you understand the body’s natural ability to restore balance and vitality. This course explores health through a holistic and naturopathic lens—looking beyond symptom relief to uncover what true wellness means: harmony in the body, mind, and energy systems. You’ll learn about the body’s vital force (Prana) and how symptoms may be connected across different systems. The course also introduces natural and homeopathic remedies traditionally used for common acute concerns like bruises, burns, colds, allergies, indigestion, and sleep challenges. In addition, Dr. Sridharan shares foundational lifestyle practices that support long-term wellness, including plant-forward nutrition, detoxification, movement, rest, fasting, meditation, and mindset awareness. What You’ll Learn By the end of this course, you will: • Understand a holistic definition of health • Learn how symptoms may reflect deeper imbalance • Explore common homeopathic remedies for everyday issues • Gain practical nutrition and lifestyle guidance for wellness • Build greater awareness of self-care and body signals Who Is This Course For? This course is ideal for: • Beginners curious about holistic or natural wellness • Individuals seeking healthier lifestyle habits • Anyone interested in naturopathic and alternative health perspectives • People looking to take a more proactive role in their well-being