About
Discover the healing power of everyday herbs in this educational Herbal Medicine course, designed to help you support wellness naturally through time-tested remedies and holistic traditions. In this class, you’ll learn why digestion is considered the foundation of overall health and how herbal practices can strengthen immunity, improve seasonal resilience, and promote long-term preventive wellness. Drawing inspiration from Ayurveda, Native herbal traditions, and modern holistic approaches, the instructor guides you through practical, accessible ways to incorporate herbs into daily life. You’ll explore a variety of herbal preparation methods, including: • Hot teas and infusions • Cold herbal infusions • Decoctions for deeper herbal extraction • Potent tinctures for long-lasting remedies The course also includes detailed herbal recipes and guidance for common concerns such as digestion, inflammation, stress, coughs, hormonal balance, and immune support. Herbs covered include lemon balm, dandelion, peppermint, chamomile, slippery elm, calendula, aloe vera, ashwagandha, triphala, and more. You’ll also gain hands-on knowledge of topical herbal applications like poultices, plus practical tips for building your own home herbal cabinet, growing easy medicinal plants, and choosing high-quality natural remedies. Whether you're new to herbal wellness or looking to deepen your knowledge, this course offers a grounded and empowering introduction to using herbs for everyday health and healing.