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Transform your life in
One Day Silent Retreat
Join us for a day of inner work, shadow work, knowing the beauty of you, experience the wonderful inner knowing and gain clarity and an opportunity to start a full-blown love affair with yourself through our silent retreat that includes meditation, breath work, silent yoga, lunch and snack on a beautiful ranch property.
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Jan 21,2023 | Saturday | 10 AM - 6 PM
$99/ person
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(Only a few spots are available for this event. Reserve your slot now!)
What People Said About the Event
"I'm always looking for natural ways to better myself. Body-Mind-Soul. Thank you for coming and being a part of my life. Today was amazing!"
- Catherine B.
I need clarity.
I can't control my emotions.
I can't decide for myself.
Is this you?
Don't worry. We got you.
And yes. maybe just ONE DAY of SILENT RETREAT is all you need to regain clarity, control and better decision making.
What is a silent retreat?
Silent retreats encourage participants to take a vow of silence for a given time. That means no talking during meditations as well as during meals, yoga, journaling, reading, and other activities. By removing distractions and verbal communication, participants can reach a deep level of solitary contemplation and personal reflection.
What will I get from it?
1. Digital Detox
Considering no talking is a primary tenet of silent retreats, that means parting ways with your phone. Without the constant stream of distractions in the form of impossibly long text threads and ever-changing social feeds, you may find yourself more focused and more deeply connected to your fellow practitioners—even without talking to them. The concentration and efficiency afforded by a digital detox will likely extend beyond your retreat, too.
1. Digital Detox
Considering no talking is a primary tenet of silent retreats, that means parting ways with your phone. Without the constant stream of distractions in the form of impossibly long text threads and ever-changing social feeds, you may find yourself more focused and more deeply connected to your fellow practitioners—even without talking to them. The concentration and efficiency afforded by a digital detox will likely extend beyond your retreat, too.
2. You may find more joy and beauty in the world around you.
In reality, silent retreats aren’t all that silent. But by removing many of the noises we as humans can have control over, we’re left with the calming, serene sounds of nature. And because silent retreats often take place in gorgeous, tranquil settings, you’ll be able to appreciate the picturesque scenes right in front of you.
3. You'll likely become more mindful.
Mindfulness, or “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens,” often goes hand-in-hand with silent retreats. Several studies back up the connection between silent meditation and mindfulness, while other research suggests mindfulness can boost immune system health, benefit people with insomnia, and improve quality of life.
4. You'll be better equipped to handle the tough stuff.
By turning inward through silence, you may be faced with some uncomfortable thoughts and feelings. Prolonged silence can help you better process and manage negative thoughts and teach you to stop reacting to negative sensations—both during the retreat and long after.
5. Your brain may become more efficient.
One study that compared the effects of a seven-day silent meditation retreat on the brain function of practised meditators and people who did not regularly meditate found that non-meditators had reduced activation in certain regions of the brain. They interpreted this result as increased brain efficiency. An earlier study found meditation training improves brain efficiency, probably by way of improved attention and impulse control.
6. You'll be proud of yourself.
It may be hard to compare running a marathon to a silent retreat, but they’re both challenging in their own ways. Devoting so much time to your own thoughts takes patience, diligence, and even bravery. At the end of your retreat, it’ll be hard not to feel proud of the work you put into your mental health and well-being.
What People Said About the Event
"Great give back to the community. Thank you for creating this safe space to explore within. Can't wait to come back."
- Megan S.
Last July 9, 2022
Clear your mind and listen to what's within. Even just for a day. We are here to guide you on how to do it.
1. What to expect?
You will spend time with nature along with meditations, sound bath, organic dairy-free, gluten-free, nut-free lunch and snack.
2. When?
January 21, 2023, at 10 AM to 6 PM
3. Where?
At a beautiful ranch property.
4. How much and how to avail?
It is $99 per person and you can reserve your slot by clicking this button once we confirmed the date of the event.
(Only a few are spots available for this event. Reserve your slot now!)
"Silence is a source of great strength."
- Lao Tzu
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