top of page
3900 S Stonebridge Dr, #1602 McKinney, TX 75070
Mon - Fri, except Wed
9:00AM - 4:30PM
Join us for a day of inner work, shadow work, knowing the beauty of you, experience the wonderful inner knowing and gain clarity and an opportunity to start a full blown love affair with yourself through our silent retreat that includes meditation, breath work, silent yoga, lunch and snack on a beautiful ranch property.
1. What to expect?
You will spend time with nature along with meditations, sound bath, lunch and snack.
We'll be having one in September and/or October when the weather is good.
At a beautiful ranch property.
4. How much and how to avail?
It is $95 per person and you can reserve your slot by clicking this button once we confirmed the date of the event.
"I'm always looking for natural ways to better myself. Body-Mind-Soul. Thank you for coming and being a part of my life. Today was amazing!" - Catherine Becker
1. What is a silent retreat?
Silent retreats encourage participants to take a vow of silence for a given time. That means no talking during meditations as well as during meals, yoga, journaling, reading, and other activities. By removing distractions and verbal communication, participants can reach a deep level of solitary contemplation and personal reflection.
2. How a Silent Retreat May Benefit You?
You’ll benefit from a digital detox
Considering no talking is a primary tenet of silent retreats, that means parting ways with your phone. Without the constant stream of distractions in the form of impossibly long text threads and ever-changing social feeds, you may find yourself more focused and more deeply connected to your fellow practitioners—even without talking to them. The concentration and efficiency afforded by a digital detox will likely extend beyond your retreat, too.
You may find more joy and beauty in the world around you
In reality, silent retreats aren’t all that silent. But by removing many of the noises we as humans can have control over, we’re left with the calming, serene sounds of nature. And because silent retreats often take place in gorgeous, tranquil settings, you’ll be able to appreciate the picturesque scenes right in front of you.
You’ll likely become more mindful
Mindfulness, or “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens,” often goes hand-in-hand with silent retreats. Several studies back up the connection between silent meditation and mindfulness, while other research suggests mindfulness can boost immune system health, benefit people with insomnia, and improve quality of life.
You’ll be better equipped to handle the tough stuff